Instinctive self defense - is what you would do 'naturally' when you defend yourself efficiently - effectively. It feels 'natural' only when it is subconscious - spontaneous - inst...more...See more text
Specializing in safe training for older and injured learners over 18 years of age.
Sensei Duchesney has developed safe methods of imparting self-defense skills and physical fitness...more...See more text
Judo, jujitsu, MMA, Kendo, Iaido, Jodo, Aikido, Karate, Cardio Kickboxing and Wrestling are offered by high ranking expert instructors . The Takahashi family are award winning bl...more...See more text