TFK is a women's only kickboxing fitness facility. All classes target a full body workout, including many important muscles that tend to get ignored in our daily lives and this is all in only 1 hour. Our classes are a lot more fun and interactive compared to working out at a regular fitness club. Our mission is to empower women physically and mentally. Training in kickboxing with TFK will make you a stronger woman. You'll be gaining more than just strength and confidence. You'll be relieving daily stress in a fun and relaxing environment with other women doing the same thing. Whether you're looking to lose weight, tone up, maintain your physique, learn kickboxing, or other various goals, TFK does it all and we're here to help guide you towards your goals. TFK is consistently giving new participants great introductory offers. Don't wait! Come in and change your life today! Call to reserve your free trial and see for yourself!more...See more text
I have been a member of TFK for almost 3 years, I look forward to every workout, we work hard but have fun while sweating together! Love being part of TFK family !
An amazing full body workout, that's fun. You can't help but leave there happy. The owner ensure's an environment to encompass everyones comfort levels.
I have always wanted to try kick boxing and this studio opened near me. I just love how I feel when I leave. I'm sleeping better, have lost weight and more energy, not only that but it's a total body work out. I am in my early 50's and starting to feel great! Sonia is wonderful and a fun trainer. Try a class for free you will be surprised!
