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hello special
two eggs, roasted potatoes & multigrain toast
traditional
two eggs, roasted potatoes, your choice of bacon,
smoked ham or farmers sausage & multigrain toast
green eggs & ham
two eggs scrambled with pesto & swiss, grilled
smoked ham, roasted potatoes & multigrain toast
good to go
a fried egg with melted cheddar, tomato, salsa & mayo
on multigrain toast served with roasted potatoes
breaky burrito
three eggs scrambled, wrapped up in a whole
wheat tortilla served with roasted potatoes &
your choice of:mexi style
black beans, cheddar, salsa & sour cream
green style
pesto, swiss, mushroom, spinach & onion
vegetarian scrambles
three eggs scrambled served with roasted
potatoes & multigrain toast
with your choice of:
the veggie
pepper, onion, zucchini, tomato & cheddar
the twisted popeye
pesto, pepper, spinach, onion,
tomato & asiago
the everything
sun dried tomato, spinach, mushroom, banana
peppers, red onion, black beans, cumin & swiss
the birds nest
two slices of multigrain toast topped with sautéed
spinach, two basted eggs, melted cheddar &
crispy bacon bits, served with roasted potatoes
the egg white frittata
three fluffy egg whites scrambled with red onion,
spinach, sundried tomato, zucchini & feta then
baked and served with roasted potatoes, green
salad & a slice of multigrain toast
cayenne in the rain
two eggs, roasted potatoes & sauteed sundried
tomatoes, red onion & spinach topped with melted
cheddar, feta, dill sauce, cayenne pepper & salsa,
served with a piece of toast
omelette’s
fluffy three egg omelette served with roasted
potatoes & multigrain toast
choose two fillings:
smoked ham, bacon, farmers sausage, black
beans, spinach, mushroom, peppers, red onion,
sun dried tomato, zucchini, banana peppers,
asiago, swiss, cheddar, feta
toaster benny’s
4 types to choose from, two soft poached eggs on grilled focaccia, topped with hollandaise sauce & served with roasted potatoes iron man benny tomato, spinach & feta smoked ham
thick sliced grilled smoked ham bacon benny just like it sounds asiago sautéed sun dried tomato & asiago two eggs not enough? Ask your server &
we’ll add an egg at no charge we know kids can be picky, so let us know
what your little ones need
oven baked hot cereal
hearty brown rice, pot barley, rolled oats, flax
seeds, raisins, cinnamon & molasses served hot
with cold or steamed milk
bonjour toast
multigrain bread soaked in egg, grilled & served
with syrup
pleasure toast
cranberry sourdough bread soaked in egg & grilled
served with fruit compote, cranberry syrup &
vanilla yogurt
fruit platter
fresh seasonal fruit, side of vanilla yogurt & a
slice of multigrain toast
always housemade • always nutritious • always
unique served with a slice of multigrain toast
small bowl 6.5 large bowl 8
add a cup of soup to your meal 4
soup as a meal
a large bowl of one of our daily soups, served
with a whole wheat tortilla stuffed, rolled &
grilled—ready to dip, your choice of:
pesto & swiss • grilled onion & cheddar • sundried
tomato & asiago
soup & greens
choose from our daily soups served with our dill
dressed side salad & a slice of multigrain toast
all made with hearty brown rice
coco chicken
sautéed chicken & seasonal veggies with our fresh
coconut curry & lime sauce
thai peanut
sautéed chicken & seasonal veggies with our
tangy sate sauce & crunchy peanuts
vegan hippy
black beans, corn, shredded carrot, pepper & fresh
crisp seasonal fruit served cold with tahini dressing
all salads served with a slice of multigrain toast
hello salad
mixed greens, cucumber, shredded carrot, tomato,
swiss & almonds with our famous dill dressing
strawberry spinach salad
spinach, feta, strawberries, walnuts topped with
balsamic sautéed red onion & drizzled in poppy
seed dressing
chicken cobb
chicken breast, mixed lettuce, red onion, corn,
feta, bacon, tomato & avocado with roasted
shallot & dijon vinaigrette
blissful hippy
mixed greens, zucchini, pepper, sweet potato,
eggplant & mushroom grilled in tamari sauce,
drizzled with tahini dressing, topped with crunchy
cucumber & house made hummus
all sandwiches served with roasted potatoes, green
salad or a cup of soup
roasted chicken
roasted chicken breast, cheddar, tomato,
cucumber, greens & creamy honey mustard on
multigrain
french dipped turkey
sliced smoked turkey, sweet chili sauce & swiss
on cranberry sourdough dipped in egg & grilled
the big club
roasted chicken, grilled smoked ham, bacon,
tomato, greens & cheddar stacked between
cranberry sourdough with creamy honey mustard
margarita grill
fresh tomato, pesto & asiago on grilled sourdough
danny’s roast beef
thinly sliced roast beef, balsamic grilled onion,
cheddar & horseradish mayo on a chewy hoagie bun
reuben
montreal smoked meat, swiss, sautéed kraut &
grainy dijon mayo on caraway marbled rye
all wraps made with whole wheat tortillas & served
with roasted potatoes, green salad or a cup of soup
the veggie
cucumber, shredded carrot, greens, dried
cranberries, sliced almonds, balsamic grilled
apple slices & melted swiss
the hummus
tomato, shredded carrot, cucumber, red onion,
greens, feta, a dollop of house made hummus &
dill sauce
the ranch
sliced smoked turkey, bacon, tomato, greens,
cheddar & creamy ranch sauce
the hot & hungry southwest
grilled chicken, brown rice, black beans, banana
peppers, melted cheddar, salsa & sour cream
all quesadillas made with whole wheat tortillas & served
with roasted potatoes, green salad or a cup of soup
veggie choke
grilled spinach, red onion, mushroom, artichoke
hearts, sun dried tomatoes, sprinkled with swiss
& folded in a warm tortilla, served with smokey
chipotle dip
smokey chicken
grilled chicken, onions, peppers, diced tomato,
banana peppers, sprinkled with cheddar & folded
in a warm tortilla, served with smokey chipotle dip
served with roasted potatoes,
green salad or a cup of soup
natural patty
barley, brown rice, mushroom, nuts, sage & onions
topped with tomato, pickle, greens, ketchup &
our secret pink sauce
greek turkey patty
lean ground turkey stuffed with spinach, onion,
garlic & feta topped with tomato, roasted balsamic
onions & feta
bacon • smoked ham • farmers sausage
roasted potatoes
egg
two pieces of toast
hollandaise sauce
side dip
side greens with dill dressing
Drinks
cold
hot
treaties
chai tea
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I was in the area for a meeting and looked up to see what had favourable reviews online and noticed this restaurant. Lunch options limited compared to their breakfast options and I had the Coco Chicken. It was really saucy, shredded chicken and tasted alright served on brown rice. The grapefruit juice likely came from concentrate. I would go back to check out their breakfast before I would form a final opinion. The restaurant was very busy and the service very prompt and friendly.
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