Get in phenomenal shape and realize your full potential. I have 15 years of experience as a personal trainer and group fitness instructor in the Ottawa/ Gatineau region. I have developed the best in training and nutrition programs to improve body composition, increase strength and improve flexibility/mobility. My certifications in Personal Training, Yoga, Exercise Therapy, and Fascial Stretch Therapy allow me to incorporate a more diverse and holistic approach to my fitness programs. more... See more text