F45 Training Kitchener is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery work...more...See more text
Long standing members of our CFK Community since '09' Peter and Julie celebrating their 18th anniversary CrossFit Style. Congratulations guys! Run group will take place at Bechtel ...more...See more text
BADASS Dash has 4 divisions for you to select from, the choice is yoursRace day: September 13, 2014Training starts: Tuesday, July 15 (Tuesdays and Thursdays 6:00pm to 7:00pm @ SydF...more...See more text