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230-600 Saint Anne's Rd, Winnipeg, MB R2M 2S2 Get directions
Nervous system regulation techniques for anxiety and trauma, Breathwork for trauma recovery and emotional healing, Somatic healing practices for PTSD and chronic stress, Polyvagal theory exercises to calm the nervous system, Capnography-guided breathwork for nervous system health, Vagus nerve stimulation for anxiety and trauma relief, Breathing behavior analysis for panic attack prevention, Somatic movement therapy to release stored trauma, ADHD support through nervous system regulation tools, Body-based therapy for panic attacks and anxiety relief, Trauma-informed breathwork for deep nervous system healing, Understanding the window of tolerance in trauma recovery, Breathing techniques for PTSD and stress management, Somatic practices for mental health and trauma release, How to regulate the vagus nerve naturally and gently, Breathwork techniques to stop a panic attack fast, Somatic tools for emotional regulation and nervous system support, Beginner’s guide to polyvagal theory and trauma recovery, Nervous system healing through conscious breathing practices, Mind-body techniques for stress, trauma, and ADHD regulation
Joy has helped me become grounded in situations that I used to become completely overwhelmed in. She has given me tools that calm my nervous system, and I feel that through practice I will be able to self regulate throughout an always uncertain future. Incredibly grateful for her knowledge and skills!! Read more
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    • 204-918-2829

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