ONLINE & IN-PERSON IN NOVA SCOTIA

RECONNECT WITH YOUR CREATIVITY

Forest School, Online Programs, In-Person Offerings

IT'S YOUR TIME TO SHINE.

IT'S YOUR TIME TO SHINE.

FEELING STUCK?

I empower creative folks to reconnect to their creativity by embracing deep rest, connecting with nature, honoring the land, and exploring their ancestral roots.

Karen Perro smiling outdoors, embodying her roles as a Yoga Nidra guide, rest advocate, and storyteller, deeply inspired by nature’s rhythms, Celtic wisdom, and her rich heritage in Nova Scotia.

Hi, I’m Karen.

YOGA NIDRA guide | REST rockstar | Storyteller

Storytelling & rest are what I do best. They are at the heart of everything I do.

Inspired by nature’s rhythms and Celtic wisdom, I offer transformative meditations and unique rest programs that help others experience profound relaxation. Deeply rooted in my French, Irish, and Scottish heritage, I honor my ancestors and celebrate the vibrant mosaic of cultures that make Nova Scotia home.

The idea of becoming "The Rest Rockstar" came to me when I realized that guiding Yoga Nidra took me to a state of bliss, much like the feeling my partner, John - a musician and rockstar -described when performing on stage.

HERE’S HOW I CAN SUPPORT YOU

Online Rest Programs

My unique offerings combine Yoga Nidra, Celtic wisdom, and the art of storytelling. Curious? Start with the 4-day Siesta Mini-Rest Series from the comfort of your home!

In-Person Offerings

Experience the magic of rest through my retreats, restshops, and nature-based programs, rooted in Celtic wisdom and the rhythms of nature in Nova Scotia.

Insight Timer

Follow me on Insight Timer to become part of the rest revolution! Insight Timer is an online platform where I offer free Yoga Nidra meditations and live events.

Upcoming Live Events

IN-PERSON & ONLINE

A person performing back massage, representing the personalized body treatments offered at Siesta Massage and Wellness. The treatments, led by founder Karen Perro, promote deep rest, release tension, and restore balance.

PERSONALIZED BODY TREATMENTS

SIESTA MASSAGE

I am also the founder of Siesta Massage & Wellness in Antigonish, Nova Scotia, With expertise as a Registered Massage Therapist, I integrate modalities like Ashiatsu Barefoot Massage, Yogassage, and Thai Yoga Stretch to create personalized treatments that promote deep rest, release tension, and restore balance.

My retreats blend these therapies with signature rest practices, offering transformative experiences that nurture body, mind, and spirit. Step into a space of holistic care where relaxation becomes an art, leaving you refreshed, grounded, and empowered.

For massage services, explore my Siesta Massage & Wellness website.

Love Notes

  • Karen brings such a calm, gentle, inviting presence to her practice; a bright grounding light in today’s hectic world. I listen often to her Insight Timer meditations, enjoy her Friday nature walk videos, and I’ve attended two of her in-person yoga nidra meditations. She has an incredible gift for bringing peace to the hearts, minds and bodies lucky enough to experience her guidance. Karen has quite literally become a meditation rock-star this past year.

    MICHELLE CALDER, SINGER-SONGWRITER

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